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Fitness Trends Of 2016

Harikrishnan U

   

Fitness industry has evolved over the years. There are few new trends that have caught up in this new age.  Since the fitness fads are ever evolving these trends are obviously not set in stone. This article looks at few these trends

 

Wearable Fitness Trackers

Fitness trackers have the ability to track every aspects of a human physiology. From heart rate monitoring, sleep tracking to step counting. We get to analyse our fitness level scientifically when we synch our fitness trackers to computer and smartphones.

The future of fitness trackers are sure to bring in more innovation and advancements. There will be a time when a tracker can detect onset of any disease that we might have.


Calisthenics

Calisthenics mainly involves body weight training. The body weight training is supposed to bring strength, balance and flexibility to the body while avoiding the stress that weight training would have brought.

New age Calisthenics involve street workouts and circuit trainings, usually performed in groups. Calisthenics also has found its way in to school training programs around the world.


HIIT

High Intensity Interval training usually involves high intensity anaerobic training with short breaks. HIIT like Crossfit training has found popularity in recent years.

Crossfit Training usually combines power lifting, Olympic lifting, calisthenics, gymnastics an and various anaerobic exercises based on a WOD(Workout of the Day) list.


Functional Fitness

Functional fitness focus on training the body to perform various day to day activities. It mainly involves core strength training.

It simulates common activities that you might do at home or work to create strength to perform normal activities efficiently.


 Online Fitness

With the advent on internet and live video streaming, we get access to professional trainers at the comfort of our home.

We have access to video sharing site which has lot of training content. All the information required are available, just a click away.

 

 

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