20 March, 2023

Fulfilling Breakfast Options

By Shubhra Rani

Millet Capsicum Rice

Enjoy quick millet stir fry for any meal! Main ingredients: Cooked millet, bell peppers, chopped coriander leaves, spices.

Zucchini Paratha

Good even when served cold, make these with bottle gourd/ridge gourd/cabbage. Main ingredients: Zucchini, whole wheat flour, & spices.

Mint Pongal

Super flavorful and tasty mint Pongal with millet and mung lentil. Main ingredients: Millet, moong dal, mint leaves, and Indian spices.

Puffed Rice Upma

A quick 20 minutes recipe when you are out of time! Main ingredients: Puffed rice, peanuts, and/or roasted chana dal (sattu), Indian spices.

Kidney Beans Curry

Eat it with whole wheat roti, or as it is! Main ingredients: Kidney beans or rajma, bottle gourd, zucchini, beans, carrots, and Indian spices.

Millet Ven Pongal

Simple and nutritious, it is a regular South Indian recipe with any small millets. Main ingredients: Millet, mung dal, Indian spices.

Semolina Pancakes (Sooji Uttapam)

These veggies-packed semolina pancakes are easy to prepare. Main ingredients: Semolina or sooji rava, capsicum, carrots, and Indian spices.

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